Ganga Darshan
Yogashram Routine
|
|
4.00 am
|
Waking up and personal sadhana
|
|
5.00 am
|
Asana and pranayama class starts at 5.00 am
|
|
6.30 am
|
Breakfast
|
|
7.00 am
|
Between 7 and 8 am there is seva yoga for all students, residents
and visitors
|
|
8.00 am
|
Selfless seva, karma yoga continue until lunchtime
|
|
11.00 am
|
Lunch
|
|
12.00 am
|
Rest, study or personal time
|
|
*1-1.30 pm
|
Afternoon tea
|
|
*1.30-2.00 pm
|
Yoga nidra/meditation classes, lectures or practical classes and
department karma yoga
|
| *4-4.30 pm |
Gardening or kitchen karma yoga |
|
*5-5.30 pm
|
Dinner
|
|
*6-6.30 pm
|
Evening program of kirtan, satsang, chanting, etc.
|
|
*7-7.30 pm
|
Private study or sadhana in one’s own room.
|
| 8.00 pm |
Gates of residential buildings close. |
|
8.30 pm
|
Lights out.
|
|
*********
|
Observance of Mauna (silence) is
obligatory at all meal times and from 6 pm to 6 am
|
*Timings
change in summer and winter.
|
