Asana and Pranayama Books

	A Systematic Course in the Ancient Tantric Techniques of Yoga and Kriya
	Asana Pranayama Mudra Bandha
	Hatha Yoga Pradipika
	Dynamics of Yoga
	Moola Bandha
	Prana Pranayama Prana Vidya
	Surya Namaskara
	Yoga Chudamani Upanishad
	Yoga Education for Children
	Nawa Yogini Tantra (for women)

A Systematic Course in the Ancient Tantric Techniques of Yoga and Kriya

Swami Satyananda Saraswati

This is the most comprehensive text ever published on yoga. It contains a complete course of 36 structured lessons on all the practices of integral yoga. The lessons were compiled from the teachings given by Swami Satyananda and are useful as a practical and theoretical guide to all levels of yoga teachers and aspirants. The book presents a synthesis of yoga in a scientific and systematic manner. The different branches of hatha yoga, raja yoga, mantra yoga, karma yoga, bhakti yoga, jnana yoga and kriya yoga are progressively introduced with special emphasis on practice, theory and application in day to day life.

Suitable for all, but may be daunting for beginners.

Please remember that no practice can be adequately learned from a book.

All Satyananda Yoga practical text books are designed to complement instruction by an experienced yoga teacher.

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Asana Pranayama Mudra Bandha

Swami Satyananda Saraswati

Asana Pranayama Mudra Bandha is recognised internationally as one of the most systematic yoga manuals available today. Since its first publication by the Bihar School of Yoga in 1969, it has been reprinted thirteen times and translated into many languages. It is the main reference text used by yoga teachers and students of Bihar Yoga/Satyananda Yoga within the International Yoga Fellowship Movement, and many other traditions as well.

This comprehensive text provides clear illustrations, step by step directions and details of chakra awareness. It guides the practitioner or teacher from the simplest to the most advanced practices of the hatha yoga system. A therapeutic index is included for use by doctors and yoga therapists incorporating recent information from research into yoga. This edition successfully brings the exposition of yoga practices to the standard of a university text.

Please remember that no practice can be adequately learned from a book.

All Satyananda Yoga practical text books are designed to complement instruction by an experienced yoga teacher.

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Hatha Yoga Pradipika
(Light on Hatha Yoga)

Maharishi Swatmarama, translation and commentary by
Swami Satyananda Saraswati and Swami Muktibodhananda

This book is a thorough commentary on the original text by Maharishi Swatmarama. It elucidates the entire science of hatha yoga as it was conceived and practised, not for health and fitness only, but for awakening the pranas, chakras and kundalini shakti. This text points out that hatha yoga is not just a physical practice but a process of cellular transmutation from gross, to subtle to divine. Thus hatha yoga was considered the foundation of all higher yogas. This text clearly shows the link between tantra and hatha yoga, and also emphasises that hatha yoga leads to raja yoga, otherwise it is practised in vain.

Please remember that no practice can be adequately learned from a book.

All Satyananda Yoga practical text books are designed to complement instruction by an experienced yoga teacher.

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Dynamics of Yoga

Swami Satyananda Saraswati

Dynamics of Yoga outlines the original yogic concepts and practices which form the foundations of Bihar Yoga, or Satyananda Yoga. Ideal as an introduction to Bihar Yoga, these early teachings of Swami Satyananda Saraswati aim to give the reader a deeper understanding of yoga and its practical application in daily life. The core practices of yoga and meditation are highlighted, with emphasis on mind management and the development of awareness. The book remains a timeless work on the art and science of yoga as seen through the eyes of a master.

Included in this edition is a new chapter outlining the history and development of Bihar Yoga.

Please remember that no practice can be adequately learned from a book.

All Satyananda Yoga practical text books are designed to complement instruction by an experienced yoga teacher.

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Moola Bandha
(the Master Key)

Swami Satyananda Saraswati

This book is dedicated to those honest and relentless yoga practitioners who are searching for the master-key to unlock the door to the abode of maha kundalini. Little has ever been written on the ancient practice of bandha, which is regarded as an important aspect of both hatha and kundalini yogas. Moola bandha is not difficult to perform and gives great benefits to the practitioner, physically, mentally and spiritually. This book focuses on the theory and practice of bandha, giving descriptions and instructions for different stages and variations which allow the practitioner to awaken the primal energy within.

Please remember that no practice can be adequately learned from a book.

All Satyananda Yoga practical text books are designed to complement instruction by an experienced yoga teacher.

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Prana Pranayama Prana Vidya

Swami Niranjanananda Saraswati

Prana Pranayama Prana Vidya is an informative text on prana featuring the classic practices taught by Bihar Yoga. Through the techniques of pranayama and prana vidya, the vital force within the mind and body can be activated, regulated and increased. This book discusses the theory of prana and presents a systematic account of the pranayama practices, including detailed instructions and illustrations, and the different stages of prana vidya and other forms of psychic healing.

This edition includes the original prana vidya practice as taught by Swami Satyananda.

Suitable for intermediate to advanced practitioners.

Please remember that no practice can be adequately learned from a book.

All Satyananda Yoga practical text books are designed to complement instruction by an experienced yoga teacher.

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Surya Namaskara
(a Technique of Solar Vitalisation)

Swami Satyananda Saraswati

Surya Namaskara, or salutation to the sun, is an important yogic practice which dates back to the ancient vedic period when the sun was worshipped as a powerful symbol of spiritual consciousness. From its esoteric origins Surya Namaskara has developed into a practice of twelve postures which weave together to generate prana (subtle energy), aiming towards the purification and rejuvenation of the practitioner.

This book discusses in detail the full practice of Surya Namaskara, including the surya and bija mantras, points of concentration and extended guidelines to aid both practitioners and teachers. An in-depth physiological study of Surya Namaskara supports its present day use as a powerful therapeutic practice.

Please remember that no practice can be adequately learned from a book.

All Satyananda Yoga practical text books are designed to complement instruction by an experienced yoga teacher.

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Yoga Chudamani Upanishad
(Crown Jewel of Yoga)

Swami Niranjanananda Saraswati and Swami Satyadharma

Yoga Chudamani Upanishad is a manual of higher sadhana for advanced and initiated aspirants. It delineates the ancient path of kundalini awakening in its original and pure form before the proliferation of modern yogic literature. The text elucidates a unique combination of kundalini yoga and vedantic upasana. It discusses the nadis, prana vayus, chakras and kundalini shakti, and also provides detailed descriptions of ajapa gayatri and pranava, which are older vedic and upanishadic meditative disciplines.

The text includes the original Sanskrit verses, along with transliteration, anvay, translation and a comprehensive commentary by Swami Satyadharma Saraswati under the guidance of Swami Niranjanananda Saraswati. For students of Indian philosophy, it provides a valuable study of the compatibility of Yoga and Vedanta, or the tantric and vedic systems of philosophy and practice.

Please remember that no practice can be adequately learned from a book.

All Satyananda Yoga practical text books are designed to complement instruction by an experienced yoga teacher.

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Yoga Education for Children
(a Manual for Teaching Yoga to Children)

Swami Satyananda Saraswati

This is a book on yoga compiled with children in mind. The first part explains which yoga practices are particularly beneficial for children of different ages. It offers approaches that can be used by teachers and parents to introduce yoga to children of different age groups. It includes topics such as: better methods of education, integrating yoga into the classroom, the cause of student unrest and its remedy. The second part focuses on yoga therapy for children and describes actual situations where yoga was used to help overcome specific problems in childhood. The third part contains a wide range of yogic techniques and activities for children including: asana, pranayama, yoga games, relaxation and meditation, and stories.

Suitable for children of all ages. A good reference for yoga teachers.

Please remember that no practice can be adequately learned from a book.

All Satyananda Yoga practical text books are designed to complement instruction by an experienced yoga teacher.

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Nawa Yogini Tantra
(Yoga Practice for Females)

Swami Muktananda

This book is written exclusively for women from the outlook of a woman. The first section, on spirituality, describes the important role of women in social and spiritual evolution, and traces their development from menarche to menopause. The second section discusses special applications of yoga for backache, depression, menstrual irregularities, pregnancy, prolapse, overweight and others. Each chapter inspires the woman to help heal herself and regain her divine power through the practices of yoga. The third section deals with yoga sadhana and includes a guide to yogic practice, explaining where, how and when to practice. Techniques are divided into three levels: beginners, intermediate and advanced.

Important reference for yoga teachers.

Please remember that no practice can be adequately learned from a book.

All Satyananda Yoga practical text books are designed to complement instruction by an experienced yoga teacher.

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