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Yoga Nidra & Shoonya Meditation
Side A – Yoga Nidra
The technique of Yoga Nidra is derived from the esoteric system
of Nyasa, as described in the tantric scriptures. It is a powerful
technique of pratyahara, providing a systematic method for consciously
moving into the deeper realms of personality, removing physical
fatigue, emotional imbalances and mental tensions, thereby revitalizing
and restructuring one's entire life.
Side B – Shoonya Meditation
With prolonged dharana (concentration) on physiological
and psychological experiences, the restricting identification with
body and mind dissolves into shoonya (nothingness).
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Yoga Nidra & Chidakasha Dharana
Side A – Yoga Nidra
The technique of Yoga Nidra is derived from the esoteric system
of Nyasa, as described in the tantric scriptures. It is a powerful
technique of pratyahara, providing a systematic method for consciously
moving into the deeper realms of personality, removing physical
fatigue, emotional imbalances and mental tensions, thereby revitalizing
and restructuring one's entire life.
Side B – Chidakasha Dharana
A practice of dharana to focus the internalized senses on chidakasha
(the space of consciousness), improving perception of inner mental
and psychic phenomena.
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Tapowan mantras
Chanted in Sanskrit
Side A
Ganapati Stotra
Vedic Shanti Mantras
Shiva Shadakshara Stotra
Purusha Sukta
Side B
Ishavasya Upanishad
Kenopanishad
Mandukya Upanishad
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Beginner’s Yoga Nidra & Ajapa Japa
Side A – Beginner's Yoga Nidra
This beginner's Yoga Nidra is an introduction to the potentials
of the technique as taught by Swami Niranjanananda Saraswati.
Side B – Ajapa Japa
The sadhana of Ajapa Japa, as described in the Upanishads, Vedas
and Tantras, is a technique of pratyahara. Its perfection brings
awakening in the dormant reaches of consciousness.
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Intermediate Yoga Nidra & Beginner's Antar
Mouna
Side A – Intermediate Yoga Nidra
This intermediate Yoga Nidra guides the aspirant into the deeper
recesses of awareness as it spans states of consciousness.
Side B – Beginner's Antar Mouna
Antar Mouna or inner silence is a technique of attaining deep pratyahara
as taught by Swami Satyananda Saraswati and developed by the Bihar
School of Yoga, Munger.
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Advanced Yoga Nidra & Advanced Antar Mouna
Side A – Advanced Yoga Nidra
Advanced Yoga Nidra explores the full potential of the technique
as taught by Swami Satyananda Saraswati and developed by the Bihar
School of Yoga, Munger.
Side B – Advanced Antar Mouna
Antar Mouna or inner silence leads to the experience of shanti
and sthirata (peace and stability) of mind. The chitta
vrittis (mental patterns) are held at bay as the mind experiences
thoughtlessness.
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