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Yoga Nidra & Meditation Side A Yoga Nidra Swami Satyananda Saraswati has derived Yoga Nidra from the esoteric practice of Nyasa as described in the ancient tantric scriptures. Yoga Nidra is a technique of pratyahara for the modern age, leading suffering humanity towards a state of deep relaxation and a tension-free life. Side B Meditation This simple breath meditation helps to develop a closer awareness of the natural breathing process and to calm the mental fluctuations, resulting in a state of inner peace. [top]
Darshan (Part 1) Side A 1. Dhire Bandhu Raag Bhatiyar Side B 1. Majhi Raag Mishrit Khamaj [top]
Darshan (Part 2) Side A 1. Yeh Mitti Hai Raag Pilu Side B 1. Mere Jeevan Ke Raag Kirwani [top] |
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