Other Practices
Other important contributions to Yoga made by the Satyananda tradition
are:
The Pawanmuktasana series, which includes:
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Part I -
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anti-rheumatic
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Part II -
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anti-gastric
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Part III -
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Shakti Bandhas
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Mudras and Bandhas
Mudras can be described as psychic, emotional, devotional and aesthetic
gestures or attitudes which link individual pranic force with universal
or cosmic force. Bandhas aim to lock prana in particular areas of the
body and redirect it for the purpose of spiritual awakening. The physiological
and psychological effects of mudras and bandhas have been examined and
systematised.
Shatkarmas
The shatkarmas consist of six groups of purification practices which
harmonise different aspects of the body and personality, inducing physical
and mental purification and balance.
Details of all these will be found in .
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